{"title":"Home page","description":null,"products":[{"product_id":"complete-stride-system","title":"The Complete Stride System: Every Running Plan, Couch to 5K to Marathon","description":"\u003cp\u003e\u003cstrong\u003eEvery running plan you'll ever need, without a monthly subscription.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're taking your first steps or chasing a sub-3 marathon, the Complete Stride System gives you a structured plan for every distance and every level, plus the smart tools to follow it and the guides to stay injury-free.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuilt by Will: from a Christmas Day parkrun in 2022 to a 15:25 5K, 32-minute 10K and 1:13 half marathon.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e19 training plans:\u003c\/strong\u003e Couch to 5K, Return to Running, Beyond 5K Base Builder, then 5K, 10K, Half Marathon and Marathon at Beginner, Improver, Advanced and Elite (80–110 km\/week)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNEW: Build My Plan:\u003c\/strong\u003e not your week? Design your own plan. Choose how many sessions (we suggest 2 max), easy runs (1–16 km) and long runs you can do, pick your days and sessions from a race-specific library (e.g. 5× 1 km @5K, 12× 400m, 3× 1 mile), and it builds a dated plan with YOUR paces that the Run Coach follows too\u003c\/li\u003e\n\u003cli\u003ePersonal Pace \u0026amp; Heart-Rate Zone Calculator: your paces from your race times (VDOT method), your HR zones from your own heart-rate data\u003c\/li\u003e\n\u003cli\u003eSmart Training Log with injury-risk warnings\u003c\/li\u003e\n\u003cli\u003eRace-Date Plan Builder: enter your race date and every session gets a date AND your personal pace\u003c\/li\u003e\n\u003cli\u003eSmart Run Coach: log each run and get instant feedback (what went well, even better if, what next and the bigger picture), plus a one-click prompt for a deeper AI coaching chat\u003c\/li\u003e\n\u003cli\u003eGoal-Time Finder: pick your target (e.g. sub-30 5K, sub-2:00 half, sub-4:45 marathon) and see which plan to choose and the times that prove it's realistic\u003c\/li\u003e\n\u003cli\u003e'When life gets in the way': exactly what to do after missed runs, illness, holidays, or with no track or hills nearby\u003c\/li\u003e\n\u003cli\u003eWill's Tips \u0026amp; Tricks: the training habits that took me from my first parkrun to a 15:25 5K\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; Injury-Prevention Guide: 2 routines, 3 levels, injury checker\u003c\/li\u003e\n\u003cli\u003eRace Fuelling \u0026amp; Race-Week Guide: gels, carb-loading, race-week timeline\u003c\/li\u003e\n\u003cli\u003eBeginner's Running Handbook\u003c\/li\u003e\n\u003cli\u003eRace Week Checklist (printable)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSave £40 (50%):\u003c\/strong\u003e buying every distance pack (5 × £14) and the Strength Guide (£9) separately costs £79. The Complete System gives you all of it for £39, plus 2 bonus guides.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePay once, keep forever.\u003c\/strong\u003e Less than three months of a typical running-app subscription, and it's yours for every race you ever run.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRunning a club or coaching group?\u003c\/strong\u003e The Coach \u0026amp; Club Licence lets you use everything with all your members.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormats:\u003c\/strong\u003e PDF, Excel and Google Sheets. Works on phone, tablet and laptop. Instant download.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBy purchasing you agree to instant access and acknowledge that your 14-day cancellation right ends once the download begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stride System","offers":[{"title":"Default Title","offer_id":59477524742479,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/7221\/3839\/files\/01-complete-system-hero.jpg?v=1794510481"}],"url":"https:\/\/11y47k-si.myshopify.com\/collections\/frontpage.oembed","provider":"Stride System","version":"1.0","type":"link"}