{"title":"Plan Packs","description":"\u003cp\u003eTraining plans for one distance, from Beginner to Elite, with your personal paces built in. \u003cstrong\u003eAny 3 packs, save 20%\u003c\/strong\u003e: the discount applies automatically in your cart. Want every distance? The \u003ca href=\"\/products\/complete-stride-system\"\u003eComplete Stride System\u003c\/a\u003e has all 5 packs plus 3 guides for £39.\u003c\/p\u003e","products":[{"product_id":"start-running-pack","title":"Start Running Pack: Couch to 5K, Return to Running \u0026 Beyond 5K Plans","description":"\u003cp\u003e\u003cstrong\u003eFrom the sofa (or a long break) to running for 60 minutes.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCouch to 5K\u003c\/strong\u003e (10 weeks): gentler than most, with the big jumps broken into small steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReturn to Running\u003c\/strong\u003e (6 weeks): for coming back after time off, a baby or a cleared injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond 5K Base Builder\u003c\/strong\u003e (6 weeks): the answer to 'I've done Couch to 5K… what now?'\u003c\/li\u003e\n\u003cli\u003ePersonal Pace \u0026amp; Heart-Rate Zone Calculator: your paces from your race times (VDOT method), your HR zones from your own heart-rate data\u003c\/li\u003e\n\u003cli\u003eSmart Training Log with injury-risk warnings\u003c\/li\u003e\n\u003cli\u003eRace-Date Plan Builder: enter your race date and every session gets a date AND your personal pace\u003c\/li\u003e\n\u003cli\u003eSmart Run Coach: log each run and get instant feedback (what went well, even better if, what next and the bigger picture), plus a one-click prompt for a deeper AI coaching chat\u003c\/li\u003e\n\u003cli\u003e'When life gets in the way': exactly what to do after missed runs, illness, holidays, or with no track or hills nearby\u003c\/li\u003e\n\u003cli\u003eWill's Tips \u0026amp; Tricks: the training habits that took me from my first parkrun to a 15:25 5K\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide + bonus Race Week Checklist\u003c\/li\u003e\n\u003cli\u003eStrength A \u0026amp; B routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e🔥 Any 3 plan packs, save 20%.\u003c\/strong\u003e Discount applies automatically in your cart.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBy purchasing you agree to instant access and acknowledge that your 14-day cancellation right ends once the download begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stride System","offers":[{"title":"Default Title","offer_id":59477525659983,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/7221\/3839\/files\/09-start-running-pack.jpg?v=1794510481"},{"product_id":"5k-training-plan-pack","title":"5K Training Plan Pack: Beginner to Elite (8 Weeks)","description":"\u003cp\u003e\u003cstrong\u003eYour fastest 5K in 8 weeks.\u003c\/strong\u003e Four plans, from your first sub-35 to sub-16.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5K Beginner (3 runs\/week)\u003c\/li\u003e\n\u003cli\u003e5K Improver (4 runs\/week)\u003c\/li\u003e\n\u003cli\u003e5K Advanced (5 runs\/week)\u003c\/li\u003e\n\u003cli\u003e5K Elite (80–110 km\/week with doubles): sub-17 and faster\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNEW: Build My Plan:\u003c\/strong\u003e not your week? Design your own plan. Choose how many sessions (we suggest 2 max), easy runs (1–16 km) and long runs you can do, pick your days and sessions from a 5K library (5× 1 km @5K, 12× 400m, 6× 800m, 4× 1200m, 3× 1 mile and more), and it builds a dated plan with YOUR paces that the Run Coach follows too\u003c\/li\u003e\n\u003cli\u003ePersonal Pace \u0026amp; Heart-Rate Zone Calculator: your paces from your race times (VDOT method), your HR zones from your own heart-rate data\u003c\/li\u003e\n\u003cli\u003eSmart Training Log with injury-risk warnings\u003c\/li\u003e\n\u003cli\u003eRace-Date Plan Builder: enter your race date and every session gets a date AND your personal pace\u003c\/li\u003e\n\u003cli\u003eSmart Run Coach: log each run and get instant feedback (what went well, even better if, what next and the bigger picture), plus a one-click prompt for a deeper AI coaching chat\u003c\/li\u003e\n\u003cli\u003eGoal-Time Finder: pick your target (sub-30, sub-25, sub-20 and faster) and see which plan to choose and the times that prove it's realistic\u003c\/li\u003e\n\u003cli\u003e'When life gets in the way': exactly what to do after missed runs, illness, holidays, or with no track or hills nearby\u003c\/li\u003e\n\u003cli\u003eWill's Tips \u0026amp; Tricks: the training habits that took me from my first parkrun to a 15:25 5K\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide + bonus Race Week Checklist\u003c\/li\u003e\n\u003cli\u003eRace-day pacing strategy and Strength A \u0026amp; B routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e🔥 Any 3 plan packs, save 20%.\u003c\/strong\u003e Discount applies automatically in your cart.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBy purchasing you agree to instant access and acknowledge that your 14-day cancellation right ends once the download begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stride System","offers":[{"title":"Default Title","offer_id":59477526905167,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/7221\/3839\/files\/10-5k-pack.jpg?v=1794510481"},{"product_id":"10k-training-plan-pack","title":"10K Training Plan Pack: Beginner to Elite (10 Weeks)","description":"\u003cp\u003e\u003cstrong\u003eYour first or fastest 10K in 10 weeks.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10K Beginner (3 runs\/week): step up from 5K\u003c\/li\u003e\n\u003cli\u003e10K Improver (4 runs\/week): sub-60, sub-55, sub-50\u003c\/li\u003e\n\u003cli\u003e10K Advanced (5 runs\/week): sub-45 and faster\u003c\/li\u003e\n\u003cli\u003e10K Elite (80–110 km\/week with doubles): sub-35 and faster\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNEW: Build My Plan:\u003c\/strong\u003e not your week? Design your own plan. 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Design your own plan. 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