{"product_id":"start-running-pack","title":"Start Running Pack: Couch to 5K, Return to Running \u0026 Beyond 5K Plans","description":"\u003cp\u003e\u003cstrong\u003eFrom the sofa (or a long break) to running for 60 minutes.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCouch to 5K\u003c\/strong\u003e (10 weeks): gentler than most, with the big jumps broken into small steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReturn to Running\u003c\/strong\u003e (6 weeks): for coming back after time off, a baby or a cleared injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond 5K Base Builder\u003c\/strong\u003e (6 weeks): the answer to 'I've done Couch to 5K… what now?'\u003c\/li\u003e\n\u003cli\u003ePersonal Pace \u0026amp; Heart-Rate Zone Calculator: your paces from your race times (VDOT method), your HR zones from your own heart-rate data\u003c\/li\u003e\n\u003cli\u003eSmart Training Log with injury-risk warnings\u003c\/li\u003e\n\u003cli\u003eRace-Date Plan Builder: enter your race date and every session gets a date AND your personal pace\u003c\/li\u003e\n\u003cli\u003eSmart Run Coach: log each run and get instant feedback (what went well, even better if, what next and the bigger picture), plus a one-click prompt for a deeper AI coaching chat\u003c\/li\u003e\n\u003cli\u003e'When life gets in the way': exactly what to do after missed runs, illness, holidays, or with no track or hills nearby\u003c\/li\u003e\n\u003cli\u003eWill's Tips \u0026amp; Tricks: the training habits that took me from my first parkrun to a 15:25 5K\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide + bonus Race Week Checklist\u003c\/li\u003e\n\u003cli\u003eStrength A \u0026amp; B routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e🔥 Any 3 plan packs, save 20%.\u003c\/strong\u003e Discount applies automatically in your cart.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBy purchasing you agree to instant access and acknowledge that your 14-day cancellation right ends once the download begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stride System","offers":[{"title":"Default Title","offer_id":59477525659983,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/7221\/3839\/files\/09-start-running-pack.jpg?v=1794510481","url":"https:\/\/11y47k-si.myshopify.com\/products\/start-running-pack","provider":"Stride System","version":"1.0","type":"link"}