{"product_id":"strength-injury-prevention-guide","title":"Strength \u0026 Injury-Prevention Guide for Runners","description":"\u003cp\u003e\u003cstrong\u003eRun more. Get hurt less.\u003c\/strong\u003e Strength work reduces your risk of running injuries and helps you run more efficiently.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrength A (foundation) \u0026amp; Strength B (stability and power): 20 minutes, no equipment\u003c\/li\u003e\n\u003cli\u003e3 levels of progression\u003c\/li\u003e\n\u003cli\u003e5-minute warm-up drill sequence\u003c\/li\u003e\n\u003cli\u003e10-minute mobility routine\u003c\/li\u003e\n\u003cli\u003e'What's that pain?' checker for the 6 most common running injuries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlready included in the Complete Stride System.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBy purchasing you agree to instant access and acknowledge that your 14-day cancellation right ends once the download begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stride System","offers":[{"title":"Default Title","offer_id":59477529100623,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/7221\/3839\/files\/14-strength-guide.jpg?v=1794510481","url":"https:\/\/11y47k-si.myshopify.com\/products\/strength-injury-prevention-guide","provider":"Stride System","version":"1.0","type":"link"}