Marathon Training Plan Pack: Beginner to Elite (16 Weeks)

26.2 miles. 16 weeks. You've got this. Perfect for London, Manchester, Brighton or any spring or autumn marathon.

Whatever your goal time, from sub-5:00 and sub-4:45 to sub-3:00 and faster, the Goal-Time Finder shows which plan to pick, your goal pace per km and per mile, and the 10K and half-marathon times that show your goal is realistic.

• Marathon Beginner (4 runs/week): first-timers, sub-5:00, sub-4:45
• Marathon Improver (5 runs/week): sub-4:30, sub-4:00, sub-3:45
• Marathon Advanced (6 runs/week): sub-3:30, Good For Age, sub-3
• Marathon Elite (80–110 km/week with doubles): sub-2:45 and faster
• NEW: Build My Plan: not your week? Design your own plan. Choose how many sessions (we suggest 2 max), easy runs (1–16 km) and long runs you can do, pick your days and sessions from a marathon library, and it builds a dated plan with YOUR paces that the Run Coach follows too
• Personal Pace & Heart-Rate Zone Calculator: your paces from your race times (VDOT method), your HR zones from your own heart-rate data
• Smart Training Log with injury-risk warnings
• Race-Date Plan Builder: enter your race date and every session gets a date AND your personal pace
• Smart Run Coach: log each run and get instant feedback (what went well, even better if, what next and the bigger picture), plus a one-click prompt for a deeper AI coaching chat
• 'When life gets in the way': exactly what to do after missed runs, illness, holidays, or with no track or hills nearby
• Will's Tips & Tricks: the training habits that took me from my first parkrun to a 15:25 5K
• Quick-Start Guide + bonus Race Week Checklist
• Race-day pacing and fuelling strategy and Strength A & B routines

🔥 Any 3 plan packs, save 20%. Discount applies automatically in your cart.

By purchasing you agree to instant access and acknowledge that your 14-day cancellation right ends once the download begins.