Strength & Injury-Prevention Guide for Runners

Run more. Get hurt less. Strength work reduces your risk of running injuries and helps you run more efficiently.

• Strength A (foundation) & Strength B (stability and power): 20 minutes, no equipment
• 3 levels of progression
• 5-minute warm-up drill sequence
• 10-minute mobility routine
• 'What's that pain?' checker for the 6 most common running injuries

Already included in the Complete Stride System.

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