Start Running Pack: Couch to 5K, Return to Running & Beyond 5K Plans

From the sofa (or a long break) to running for 60 minutes.

• Couch to 5K (10 weeks): gentler than most, with the big jumps broken into small steps
• Return to Running (6 weeks): for coming back after time off, a baby or a cleared injury
• Beyond 5K Base Builder (6 weeks): the answer to 'I've done Couch to 5K… what now?'
• Personal Pace & Heart-Rate Zone Calculator: your paces from your race times (VDOT method), your HR zones from your own heart-rate data
• Smart Training Log with injury-risk warnings
• Race-Date Plan Builder: enter your race date and every session gets a date AND your personal pace
• Smart Run Coach: log each run and get instant feedback (what went well, even better if, what next and the bigger picture), plus a one-click prompt for a deeper AI coaching chat
• 'When life gets in the way': exactly what to do after missed runs, illness, holidays, or with no track or hills nearby
• Will's Tips & Tricks: the training habits that took me from my first parkrun to a 15:25 5K
• Quick-Start Guide + bonus Race Week Checklist
• Strength A & B routines

🔥 Any 3 plan packs, save 20%. Discount applies automatically in your cart.

By purchasing you agree to instant access and acknowledge that your 14-day cancellation right ends once the download begins.