10K Training Plan Pack: Beginner to Elite (10 Weeks)

Your first or fastest 10K in 10 weeks.

• 10K Beginner (3 runs/week): step up from 5K
• 10K Improver (4 runs/week): sub-60, sub-55, sub-50
• 10K Advanced (5 runs/week): sub-45 and faster
• 10K Elite (80–110 km/week with doubles): sub-35 and faster
• NEW: Build My Plan: not your week? Design your own plan. Choose how many sessions (we suggest 2 max), easy runs (1–16 km) and long runs you can do, pick your days and sessions from a 10K library, and it builds a dated plan with YOUR paces that the Run Coach follows too
• Personal Pace & Heart-Rate Zone Calculator: your paces from your race times (VDOT method), your HR zones from your own heart-rate data
• Smart Training Log with injury-risk warnings
• Race-Date Plan Builder: enter your race date and every session gets a date AND your personal pace
• Smart Run Coach: log each run and get instant feedback (what went well, even better if, what next and the bigger picture), plus a one-click prompt for a deeper AI coaching chat
• Goal-Time Finder: pick your target (sub-60, sub-50, sub-40 and faster) and see which plan to choose and the times that prove it's realistic
• 'When life gets in the way': exactly what to do after missed runs, illness, holidays, or with no track or hills nearby
• Will's Tips & Tricks: the training habits that took me from my first parkrun to a 15:25 5K
• Quick-Start Guide + bonus Race Week Checklist
• Race-day pacing strategy and Strength A & B routines

🔥 Any 3 plan packs, save 20%. Discount applies automatically in your cart.

By purchasing you agree to instant access and acknowledge that your 14-day cancellation right ends once the download begins.